Personal Fitness Presently, do you exercise on a regular basis? If yes, describe the exercise routine:
Yes. 10 hours a week
How many days per week do you exercise?
5 days a week How many minutes each day?
80 minutes each day What exercises do you most enjoy?
I most enjoy to basquetball
What exercises do you least enjoy?
I leat enjoy to soccer Do you watch TV/ play video games or stay on the computer for more than two hours per day?
No. I am in computer 1 hour Diet and Nutrition How would you describe your daily nutritional habits?Unhealthy? Erratic? Healthy?
Helthy. Because I am doing diet.
How often do you eat fruit and vegetables?
I eat fruits and vegetables every day
How often do you eat at fast food restaurants?
Like 3 a year List any medications you take on a regular basis. Include vitamins and supplements.
Eat a lot of meat, vegetablesand fruits Medical History
Are you currently under a doctor’s care?If yes, explain why.
No I haven´t
When was the last time you had a physical examination?
This ultimate free days
Have you recently been hospitalized?If yes, explain why.
No Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack?
No a stroke?
No high blood pressure? Yes, grandparent high cholesterol?
Yes Weight (obesity) problems?
Yes
Presently, do you exercise on a regular basis? If yes, describe the exercise routine:
Yes. 10 hours a week
How many days per week do you exercise?
5 days a week
How many minutes each day?
80 minutes each day
What exercises do you most enjoy?
I most enjoy to basquetball
What exercises do you least enjoy?
I leat enjoy to soccer
Do you watch TV/ play video games or stay on the computer for more than two hours per day?
No. I am in computer 1 hour
Diet and Nutrition
How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy?
Helthy. Because I am doing diet.
How often do you eat fruit and vegetables?
I eat fruits and vegetables every day
How often do you eat at fast food restaurants?
Like 3 a year
List any medications you take on a regular basis. Include vitamins and supplements.
Eat a lot of meat, vegetablesand fruits
Medical History
Are you currently under a doctor’s care? If yes, explain why.
No I haven´t
When was the last time you had a physical examination?
This ultimate free days
Have you recently been hospitalized? If yes, explain why.
No
Do you have a grandparent, parent, or sibling who, prior to age 55 has had:
a heart attack?
No
a stroke?
No
high blood pressure?
Yes, grandparent
high cholesterol?
Yes
Weight (obesity) problems?
Yes